What is the Seven Spiritual Laws of Yoga class?
The Seven Spiritual Laws of Yoga is a program developed by Drs. Deepak Chopra and David Simon. This practice integrates 5,000-year-old Vedic wisdom with modern yogic interpretations, creating a daily yoga practice to help you unite body, mind, and spirit. Based on the teachings presented in Deepak Chopra and David Simon's popular book The Seven Spiritual Laws of Yoga, this beautiful practice blends meditation, pranayama, yoga philosophy, sun salutations, and asana development to bring you into alignment with the magnificent rhythms of the cosmos.
The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga's path to unity and wholeness, while providing you with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses.
"Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga - it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood - gifts of peace, harmony, laughter, and love." ~ The Seven Spiritual Laws of Yoga by Drs. Deepak Chopra & David Simon
The increasingly popular practice of yoga has many health benefits, including many for prenatal women.
In addition to the many physical benefits of the practice, prenatal yoga assists women through the preparation process for birth by providing you space for inner reflection and providing a healthy outlet for your physical body and emotions. Taking group prenatal classes also provides a supportive community during the process of pregnancy.
Increased Circulation and Focus
When you practice yoga, you stretch your muscles and the tissues that surround them. Prenatal yoga stimulates your organs, promotes oxygen, blood circulation and intentional breathing, and allows you to focus your attention inwardly through meditation and imagery.
Reduction of Lower Back Pain
You can carry yourself and your belly in a more integrated manner through prenatal yoga as you become more acutely aware of proper body alignment techniques. This can help decrease the degree of pelvic tilt that is associated with pregnancy and thereby alleviate the lower back pain a pelvic tilt causes.
Reduction of Other Back Pain and Fatigue
It can be challenging to find a comfortable space for yourself to sleep during pregnancy. This causes your spinal alignment to become compromised. Prenatal yoga teaches you how to gain more spinal fluidity by stretching your back in specific ways that assist your spinal alignment and integrity.
Reduction in Joint Swelling
Regular, consistent prenatal yoga practice promotes and improves your blood and oxygen circulation throughout your body. This helps decrease the amount of swelling you experience around your wrists and ankles during pregnancy.
As your baby grows, your intestinal organs will move around. This can cause you to experience indigestion. Prenatal yoga includes exercises (such as gentle, safe forward bends) that help aid in your overall digestive flow.
Preparation for Birth
The squatting exercises included in prenatal yoga in particular help to tone your pelvic floor muscles, enabling you to gain strength to be comfortable squatting for a long period of time. Even if you decide not to squat during labor, you will need to be able to use these muscles effectively when it is time to push your baby out of your body during labor.
Community and Support
Being part of group prenatal yoga classes helps you form a community with the support of new friends who are going through what you are experiencing. Some prenatal yoga classes even include discussions about topics related to pregnancy, such as nursing and birth plans.
Read more: http://www.livestrong.com/article/39185-benefits-prenatal-yoga/#ixzz2Pt7RDNZz